Above is an example of a study session workout, but you can use this format between errands, during commercials on TV, and even after each cleaning chore in the house (one set after unloading the dishes, one set after putting away groceries, one set after bathing the kids, etc.)
In our busy lives, sometimes we need to think differently about the way we schedule our time. If training and staying fit is a priority in your life, on busy days, try this method of working out. The kids can join in the fun with you! Getting fit together is a great way to bond and share in the journey.