Looking for the perfect snack that is able to be pre-made and is healthy and full of protein? Try chia seed pudding! It is full of protein and will fill you up quickly.
Grab some mason jars, add about 2 tbs chia seeds to 1 cup almond milk (depends on the seeds you buy, look up the ratio online) and add honey/agave, some cinnamon, and even some puréed bananas or fruit and let it sit over night. The seeds will swell and get a tapioca consistency. Yum! So easy and a delicious breakfast or dessert. You can even add cocoa or espresso to make a tasty combination of your favorite flavors!
Grab some mason jars, add about 2 tbs chia seeds to 1 cup almond milk (depends on the seeds you buy, look up the ratio online) and add honey/agave, some cinnamon, and even some puréed bananas or fruit and let it sit over night. The seeds will swell and get a tapioca consistency. Yum! So easy and a delicious breakfast or dessert. You can even add cocoa or espresso to make a tasty combination of your favorite flavors!
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