Theme Trip
  • Home
  • Travel Ideas!
  • In-A-Day Activities
  • Mobility Assist
  • Dog-Friendly
  • Family Fitness
  • Unique Restaurants
  • Unique Hotels
  • Travel With Me Abroad
  • Events around the World
  • Travel Tips!
  • Gallery
  • Contact us/Author Bio
  • Author's Books

Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

Follow The Fitness Prescription

Chia Seed Pudding

1/21/2014

0 Comments

 
Picture
 Looking for the perfect snack that is able to be pre-made and is healthy and full of protein? Try chia seed pudding! It is full of protein and will fill you up quickly. 

 Grab some mason jars, add about 2 tbs chia seeds to 1 cup almond milk (depends on the seeds you buy, look up the ratio online) and add honey/agave, some cinnamon, and even some puréed bananas or fruit and let it sit over night. The seeds will swell and get a tapioca consistency. Yum! So easy and a delicious breakfast or dessert. You can even add cocoa or espresso to make a tasty combination of your favorite flavors!

0 Comments



Leave a Reply.

    School's back! Be ready with our go-to parent helper. 
    50 Cures for Boredom. 
    Unique ideas  for play dates and memorable, quality, family time.

    All Categories:

    All
    Cardio Training
    Family Fitness
    Healthy Eating
    Healthy Eating
    Healthy Travel Tips
    Quick Workouts
    Recommendations

    EBook now available. Click on book above for more information.

    Archives

    January 2016
    November 2015
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013



















































































































































































































































    <a href="http://pinterest.com/octoberjuneblog" target="_blank">October June</a>

    <a href="http://pinterest.com/welegant" target="_blank">Willfully Elegant</a>

    <a href="http://www.pinterest.com/christinaschu" target="_blank">The Beautiful Balance</a>

    <a href="https://www.pinterest.com/sixonesix" target="_blank">Six One Six</a>

    <a href="https://www.pinterest.com/kastilwell/" target="_blank">Virtually Yours</a>

    <a href="http://pinterest.com/mslisatufano" target="_blank">THINK LIKE A BOSS LADY</a>

    <a href="https://www.pinterest.com/mcushing7/" target="_blank">Deliciously Savvy</a>

    <a href="http://pinterest.com/mistimoonshine" target="_blank">Handbags + Handguns</a

    RSS Feed

Proudly powered by Weebly