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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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Exercises for Legs and Core

4/21/2015

1 Comment

 
When we have little time to exercise, it is ideal to optimize your workouts by doing exercises that target more than one muscle group. It is great to get core at the same time as your other target groups. Above are a few ways to target abs and legs.

You can even do these from home!

-Use chairs or bricks in exchange for elevated hurtles on the L-holds

-Use rocks, books, or any heavy and durable item for the drop dead lifts

-Hold a bag filled with items or a jug of water for the V-ups

If you want to make these movements even harder try these tips:

-Do single-leg dead lifts

-Flutter kick while doing L-holds

-Do triceps dips in the L-hold

Add some of these movements to yur daily routine and you will be impressed how quickly you see improvement in your core strength. Start with lower reps and time and work your way up to your goals!

Happy exercising!

1 Comment
Maria Montero
10/5/2015 10:53:52 pm

I have Been looking for some core excersises, and your post has helped a lot :) thank you !

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