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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
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Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


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Fitness Vacations

5/13/2014

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Did you know that there are companies that specifically create fitness and wellness vacations? You can basically sign up for a trip that fuels you full of healthy food and gets you working out in fun ways and in beautiful places. This seems like an absolute dream vacation to me. Some are tailored to you liking and others seem very specific to certain kinds of training.

Spartan Race Cruise: This sounds amazing for all of those people out there who love obstacle courses, races, marathons, and high-intensity training... mixed with a cruise, of course! The Spartan race has taken on a tropical vibe and March 6-9, 2015 they are offering an all-inclusive cruise with a race destination to be held on a private island in the Caribbean. WHAT? That sounds awesome. Check this out through the Reebok Spartan Race website.

There are many companies that also offer fitness retreats all over the world. You can find surf retreats, biggest loser hotels, yoga get-aways, hiking and spa resorts, and just about any kind of fitness get-away that strikes your fancy.

You can even take this idea and do it yourself! Take the family to a resort or a local hotel that has a great view, a beach, a spa, or even just a stellar fitness center and create special meal plans and workout schedules that include awesome activities. Get creative in the training by having one day be full of rock climbing, another include laps in the pool or running on the beach, or even have family sporting events in the sand. There are so many ways to get everyone involved and healthy while enjoying the escape of a vacation. 

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