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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


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Protein Paleo Cookies

5/19/2015

3 Comments

 
Picture
    I know what you are thinking... Those sound like healthy cookies and there is no way they will taste good. But seriously, this little kitchen accident turned out awesome and people keep asking me to make them again (people who are not paleo and do not care to eat real foods). So, trust me here. I started mixing stuff that sounded good because I needed a healthy treat and these babies hit the spot. Thank goodness I wrote the recipe down as I went because I have a nasty habit of throwing stuff together and never remembering how I made the meal.
    If you have never had sunbutter or Buffbake, you have to try these products out. They are paleo, protein-filled, and so stinking good. My favorite is the cookie buffbake. I use the sunbutter as a peanut butter replacement. Just be aware that sunbutter can turn things green (no it's not bad, its just a chemical reaction when you heat the sunbutter).

Sunbutter Sea Salt Cookies
1/2 cup sunbutter
1/2 cup cookie Buffbake
1/3 cup pure maple syrup
A dash of cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 tablespoons coconut sugar
A handful of almond flour to thicken the batter (depends how fluid your butters are)
1 egg
Sprinkle Enjoylife chocolate chips and some sea salt on top
*Mix all the ingredients and cook for about 15 minutes at 350*

So easy, so delicious!


3 Comments
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