There are so many mixed messages about vitamins and supplements as well as varieties of things to take, it is hard to know whether or not you should be taking any! Many people need no supplements and others need complete vitamin supplementation. A lot of people are of the mindset that it is better to take more and be safe than it is to not take any. That is not necessarily the proper path to good health. It is important that you find out what you are deficient in before you choose what else you want to process in your body.
There has been clinical evidence that shows that multivitamins do not actually improve health because the body does not absorb those you are not deficient in. People end up excreting the vitamins they are not deficient in which can actually cause some harm to their liver and kidneys while their bodies process the excess. Remember that vitamins are not a natural product, most are processed in some form. A natural food source that contains the vitamin that you should have in your diet is a much better alternative then a pill form, if possible. One of the best ways to determine whether you are deficient in any vitamins is to ask for blood work to be done at the office of your primary care physician. Once you have determined your vitamin deficiencies, it is necessary to know the benefits of the vitamins you need and the easiest sources of said supplements.
Below is some basic information on omega-3 and vitamin C.
*if you are not vitamin deficient, excess vitamin supplementation has not been shown to have benefit
**Always consult your doctor before use of any dietary supplements or change in diet
There has been clinical evidence that shows that multivitamins do not actually improve health because the body does not absorb those you are not deficient in. People end up excreting the vitamins they are not deficient in which can actually cause some harm to their liver and kidneys while their bodies process the excess. Remember that vitamins are not a natural product, most are processed in some form. A natural food source that contains the vitamin that you should have in your diet is a much better alternative then a pill form, if possible. One of the best ways to determine whether you are deficient in any vitamins is to ask for blood work to be done at the office of your primary care physician. Once you have determined your vitamin deficiencies, it is necessary to know the benefits of the vitamins you need and the easiest sources of said supplements.
Below is some basic information on omega-3 and vitamin C.
*if you are not vitamin deficient, excess vitamin supplementation has not been shown to have benefit
**Always consult your doctor before use of any dietary supplements or change in diet
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