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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

Follow The Fitness Prescription

Body Weight Workout

11/11/2014

1 Comment

 

Need some new body-weight exercises for home or at the gym? Try some of these out! I love workouts that use common items, such as socks, that also really work. Enjoy your workouts by making them fun and interesting. One of the greatest parts of body-weight training is that you can do it on-the-go and at hotels. You can even get the kids involved because who doesn't like sliding around in socks?

1 Comment
alicia szemon
1/25/2015 10:46:56 pm

Thanks for these workouts! i am always looking for new ideas. I really want to get one of those balls for my house!

Reply



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