Need some new body-weight exercises for home or at the gym? Try some of these out! I love workouts that use common items, such as socks, that also really work. Enjoy your workouts by making them fun and interesting. One of the greatest parts of body-weight training is that you can do it on-the-go and at hotels. You can even get the kids involved because who doesn't like sliding around in socks?
Family Fitness Tips
Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of :
Sam Hawley
The Fitness Prescription
I hope you enjoy these tips. Feel free to browse our extensive archive for past posts and tips.
**As with all fitness activities, please consult your physician before participating in any activity or diet.
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