to get out of the room to enjoy the trip). Here is a great cardio idea on a fixed schedule. You will need a small gym or some outdoor space. Enjoy!
Peak 8 Workout
This only takes you 16 minutes (plus a few minute warm up) and burns over 250 calories. Use an exercise bike, an elliptical, or run outside. Be sure not to use a treadmill because you can not slow it down under control as you get fatigued.
After a brief warm up, set your clock on two minute intervals. Sprint as hard as you physically can for 30 seconds. Rest and walk for 1 minute 30 seconds.
Repeat this 8 times. Pretty straight forward, huh?
Benefit: Increases growth hormone release which burns fat and builds muscle... all in 16 minutes!