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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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Cardio Time in a Crunch

9/3/2013

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  On vacation, we typically have plans and schedules in mind (or at least we want
to get out of the room to enjoy the trip). Here is a great cardio idea on a fixed schedule. You will need a small gym or some outdoor space. Enjoy!



 Peak  8  Workout
 This only takes you 16 minutes (plus a few minute warm up) and burns over 250 calories. Use an exercise bike, an elliptical, or run outside. Be sure not to use a treadmill because you can not slow it down under control as you get fatigued. 
After a brief warm up, set your clock on two minute intervals. Sprint as hard as you physically can for 30 seconds. Rest and walk for 1 minute 30 seconds.
Repeat this 8 times. Pretty straight forward, huh?

Benefit: Increases growth hormone release which burns fat and builds muscle... all in 16 minutes! 

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