Food prepping has become a craze in the health world and should be considered as a good way to keep track of what you are eating. There has been ample research that shows that preparing your food in advance for the week actually encourages you and your family to eat better, watch their intake, and make better food choices (http://www.ncbi.nlm.nih.gov/pubmed/17126631).
If you have time, surprisingly it takes a lot of unnecessary food-making time out of the whole week, prepare foods that can be eaten throughout the week. Make bags of crockpot meals for the freezer that can be dropped into the pot in the morning, bake healthy desserts for easy snacking, make frozen breakfasts to take on-the-go, pre-cut the ingredients for smoothies and freeze for use in the morning. There are so many simple ways to prepare yourself to eat healthy. Join the food-prepping craze and see the difference it makes on your health and wellness!
How do you like to food prep?
If you have time, surprisingly it takes a lot of unnecessary food-making time out of the whole week, prepare foods that can be eaten throughout the week. Make bags of crockpot meals for the freezer that can be dropped into the pot in the morning, bake healthy desserts for easy snacking, make frozen breakfasts to take on-the-go, pre-cut the ingredients for smoothies and freeze for use in the morning. There are so many simple ways to prepare yourself to eat healthy. Join the food-prepping craze and see the difference it makes on your health and wellness!
How do you like to food prep?
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