Healthy Jet-Lag Cures

  I hate ruining the first day of my vacation because of jet lag. Headaches and lack of sleep are no fun!
Here are some easy and healthy tips to help prevent and combat the effects of jet lag.

  The causes of the jet-lagged feeling are insomnia and dehydration. It is actually a temporary sleep disorder from the slow reset of your circadian rhythm. The symptoms are caused by time changes, change in cabin pressure, and poor hydration with over-caffeinating. To combat the feeling, we attack each symptom. Check out the slideshow for useful hints!

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