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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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Healthy Packaged Snacks 

5/27/2014

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Sometimes, making everything that you eat just isn't an option. On days like this, you need some healthy snacks that are easy to just pick up at the grocery store. If you keep these on hand, staying on track for you and the kids will come so much more easily. These are also great for packed lunches that actually taste amazing and have some variety. Be the coolest parent in the cafeteria with some of these tasty, and healthy, snacks!
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