High-Intensity Interval Training

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High-Intensity Interval Training

4/1/2014

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HIIT workouts are becoming popular for their speed and their effectiveness in building muscle and burning fat. The problem is finding a basic outline for how to make YOUR OWN.

Try out this interval workout and then use the outline to make your own with different drills. You can tailor the program to be 30 or 45 second intervals. Do what works for you and train your way to longer intervals.

Enjoy!

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