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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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High-Intensity Interval Training 

4/1/2014

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HIIT workouts are becoming popular for their speed and their effectiveness in building muscle and burning fat. The problem is finding a basic outline for how to make YOUR OWN.

Try out this interval workout and then use the outline to make your own with different drills. You can tailor the program to be 30 or 45 second intervals. Do what works for you and train your way to longer intervals.

Enjoy!

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