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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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Leg Day Workout with Bosu Ball

9/2/2014

2 Comments

 
This is one of my favorite sets of exercises to do on leg day! If you can combine cardio with strength, you will always get the most out of your workouts. Try this plyometric workout next time you need to change up your routine. 

Do each for time or reps. 
1.) Bosu Squats with weight. Try 10-20 reps.
2.) Bosu Runners. Try 50 side to side or 30 seconds non-stop.
3.) Busu Squat jumps. Be sure to tuck those knees and land in a squat each time to protect your knee. Try 10-20 reps or 30 seconds.

Enjoy leg day!
2 Comments
Sonja Samples
10/13/2014 12:44:36 am

I've been looking for a good leg workout. Must try. Thanks

Reply
ThemeTrip link
10/15/2014 12:26:02 pm

Good luck Sonja!

Reply



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