This is one of my favorite sets of exercises to do on leg day! If you can combine cardio with strength, you will always get the most out of your workouts. Try this plyometric workout next time you need to change up your routine.
Do each for time or reps.
1.) Bosu Squats with weight. Try 10-20 reps.
2.) Bosu Runners. Try 50 side to side or 30 seconds non-stop.
3.) Busu Squat jumps. Be sure to tuck those knees and land in a squat each time to protect your knee. Try 10-20 reps or 30 seconds.
Enjoy leg day!
Do each for time or reps.
1.) Bosu Squats with weight. Try 10-20 reps.
2.) Bosu Runners. Try 50 side to side or 30 seconds non-stop.
3.) Busu Squat jumps. Be sure to tuck those knees and land in a squat each time to protect your knee. Try 10-20 reps or 30 seconds.
Enjoy leg day!
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