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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

Follow The Fitness Prescription

No-Gym Needed Workout!

9/8/2013

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Picture
  Once you decide how much time you have for your workout, pick a number of sets, and get your fitness on! This is formatted to be done in a hotel room, so no need to pay day-trip gym fees.  Just don't wake the neighbors.





Arms

10 Push-ups (to make it harder, put your legs up on the bed)
10 Triceps push ups (get both sides)

Legs
20 Squat jumps (just jump quietly if not on the bottom floor)
1 minute hold Squat
1 minute Wall sits
1 minute Mountain climbers

Core
30 sec - 1 minute Planks (middle and both sides)
30 sec- 1 minute Bridge
20 Supermans (must work back with core for best results)
10 each side Oblique sit ups
20 Crunches

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