No-Gym Needed Workout!

  Once you decide how much time you have for your workout, pick a number of sets, and get your fitness on! This is formatted to be done in a hotel room, so no need to pay day-trip gym fees.  Just don't wake the neighbors.





Arms
10 Push-ups (to make it harder, put your legs up on the bed)
10 Triceps push ups (get both sides)

Legs
20 Squat jumps (just jump quietly if not on the bottom floor)
1 minute hold Squat
1 minute Wall sits
1 minute Mountain climbers

Core
30 sec - 1 minute Planks (middle and both sides)
30 sec- 1 minute Bridge
20 Supermans (must work back with core for best results)
10 each side Oblique sit ups
20 Crunches

---