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Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

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Packing for Fitness

9/3/2013

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Picture
  When packing for a big trip, we can pack items for exercise that are easy, light-weight, and useful. Don't want to lose that beach body the day you finally get to the beach! Try these simple and functional items:

*Resistance or power bands-Muscle toning.
*Jump rope- Cardio training
*Books/shoes (Of course, the ones you already packed) placed in a small duffle bag- Weight training
*Glider disks - Body workout
http://www.bodylastics.com
http://www.glidingdiscs.com/
  


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