When packing for a big trip, we can pack items for exercise that are easy, light-weight, and useful. Don't want to lose that beach body the day you finally get to the beach! Try these simple and functional items:
*Resistance or power bands-Muscle toning.
*Jump rope- Cardio training
*Books/shoes (Of course, the ones you already packed) placed in a small duffle bag- Weight training
*Glider disks - Body workout
http://www.bodylastics.com
http://www.glidingdiscs.com/
*Resistance or power bands-Muscle toning.
*Jump rope- Cardio training
*Books/shoes (Of course, the ones you already packed) placed in a small duffle bag- Weight training
*Glider disks - Body workout
http://www.bodylastics.com
http://www.glidingdiscs.com/
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