I hate when I run out of something in the fridge and do not have time to go get it. I hate even more that when shopping for healthy groceries, I have to spend more money for less quantity. When I discovered that jam could be made out of fresh ingredients in my kitchen, I was SO EXCITED. Now, I can share that discovery with you! Not only is this easy, it is healthy and full of protein and nutrition too. Add Chia seeds where you can in your cooking if you tolerate chia seeds well.
Chia Jam
Ingredients:
1-1.5 cup Fresh berries (frozen work too, or improvise and use whatever fruits you like)
1/4 cup Water
2 tsp Chia seeds
Honey or agave nectar to taste
Blend of food process all ingredients until mixed well. Put into the fridge over night. The juice will thicken to be a delicious jam! It's that easy. You may have to play with the ratio of water to chia seeds given some chia seeds are more absorbent than others. Let me know how you like it!
Chia Jam
Ingredients:
1-1.5 cup Fresh berries (frozen work too, or improvise and use whatever fruits you like)
1/4 cup Water
2 tsp Chia seeds
Honey or agave nectar to taste
Blend of food process all ingredients until mixed well. Put into the fridge over night. The juice will thicken to be a delicious jam! It's that easy. You may have to play with the ratio of water to chia seeds given some chia seeds are more absorbent than others. Let me know how you like it!
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