You can do these exercises in your home or in your hotel room!
1.) Leg adductors: From a side plank position, place one leg on a chair or table and the other hanging below. Bring the hanging leg toward the elevated leg. Do for time or reps!
2.) 4 way planks: Hold each of these positions for time (30 seconds- 1 minute).
3.) Squat kicks: Make sure to squat with your knees staying behind your toes. Do for time or reps!
Enjoy your holidays!
1.) Leg adductors: From a side plank position, place one leg on a chair or table and the other hanging below. Bring the hanging leg toward the elevated leg. Do for time or reps!
2.) 4 way planks: Hold each of these positions for time (30 seconds- 1 minute).
3.) Squat kicks: Make sure to squat with your knees staying behind your toes. Do for time or reps!
Enjoy your holidays!
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