Theme Trip
  • Home
  • Travel Ideas!
  • In-A-Day Activities
  • Special Needs
  • Dog-Friendly
  • Family Fitness
  • 50 Cures for Boredom
  • Unique Restaurants
  • Unique Hotels
  • Travel With Me Abroad
  • Events around the World
  • Travel Tips!
  • Gallery
  • Reviews & Giveaways
  • Contact us/Author Bio
  • Writer's Blog

Family Fitness Tips

Have fun with your family while keeping fit! Quick workouts, fitness fun, family games, and healthy recipes.
Courtesy of
:
Sam Hawley
The Fitness Prescription


I hope you enjoy these tips
. Feel free to browse our extensive archive for past posts and tips.
​**As with all fitness activities, please consult your physician before participating in any activity or diet.


If you wish to receive day-to-day fitness advice, click the link below to follow them.

Follow The Fitness Prescription

Who is TheFitnessPrescription?

5/6/2014

0 Comments

 
Picture
As a health advocate and lover of all things fitness, I love writing for ThemeTrip and encouraging families to love fitness with me! Now that you have read some of my favorite "Family Fitness" ideas, I thought I would share a little bit about myself so that you can understand my ideas and love for all things fitness. I love speaking to and working with families that struggle to get their kids excited to train and to get the children off of the video games and out of the house. This is such a common struggle, that it has become an exciting task for which I work to figure out solutions.

I am an upcoming third year medical student (only 2 more years until I can put that M.D. behind my name and I can't wait!). I spend most of my time between the library and the gym, but it is worth it to gain knowledge in helping people and to maintain my own sanity. I also work as a fitness instructor at the campus recreation center in order to continue my love of encouraging others to become and remain fit. I enjoy that I have access to information and research that can explain the intricacies of how the body reacts to foods, diets, and certain forms of exercise (and I must say that I research all of that more than I have time for because it is so interesting!).

I not only love working out for the sake of helping others, I love it because of my history as an athlete. Much of my life has been focused around sports including martial arts, soccer, and softball (and a few others as well!). I have been able to combine the knowledge of being on teams with my understanding of fitness through sport-focused training. This has helped me understand better how the body works and the stresses it is able to handle. I LOVE SPORTS and I think they are great for families to participate in together. My family all did martial arts together my entire life as well as helped me train in each sport I was involved in. I can truly say that a family that trains together stays together :).

Now that you know a little more about my background, I wanted to share a few things that I have learned in my process of mixing fitness blogging and medical school.

1. Exercise DIRECTLY affects your mental health and ability to learn. The hormones released when you exercise actually increase the connections between the neurons of your brain and give them food for growth. You actually learn better and retain your mental capacity longer if you are active.

2. Sugar is addictive. Like cocaine-level addictive! After reading all of the research on sugar (and loving sweets so very much), I did a sugar detox. You go through withdrawals for a bit and then your body and your brain start working better than ever. It is crazy what we put into our bodies that we know nothing about.

3. Everything must be done in moderation. The good and the bad all have limits. For example:
Growth hormone burns fat and builds muscle.
Low blood sugars increase growth hormone.
Exercise increases growth hormone.
Growth hormone sounds awesome right? Well, it is, in certain quantities.
Too much growth hormone also creates insulin resistance and can lead to diabetes.
The point: everything in moderation :)

4. When they talk about needing sunlight to get vitamin D, you think, "Let's tan!". In reality, it only takes 10-15 minutes outside 3 or so times a week to get the max vitamin D that your body needs
. Don't over do it and risk skin cancer! (And wear sunscreen when you walk out of the house... shameless plug for preventive medicine).

5. Enjoy yourself! Whether it be work, family, or fitness, keeping your stress levels low and your happiness high is the key to your health. Stress makes you gain weight, lose your hair, break out and be frustrated. Take some time for yourself and consider it a preventive medicine measure to help you protect yourself from getting sick.
You do not want to end up wasting all of that gym time have endured only to counteract it with stress hormones!

Hope everyone has a great week enjoying life and training with the family :) If you have any fitness or wellness questions that you want answered in detail and based in medical research, feel free to comment and ask! I love helping people with their real concerns. Maybe your question will even be the topic of a future post
.


0 Comments



Leave a Reply.

    School's back! Be ready with our go-to parent helper. 
    50 Cures for Boredom. 
    Unique ideas  for play dates and memorable, quality, family time.

    All Categories:

    All
    Cardio Training
    Family Fitness
    Healthy Eating
    Healthy Eating
    Healthy Travel Tips
    Quick Workouts
    Recommendations

    EBook now available. Click on book above for more information.

    Archives

    January 2016
    November 2015
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013



















































































































































































































































    <a href="http://pinterest.com/octoberjuneblog" target="_blank">October June</a>

    <a href="http://pinterest.com/welegant" target="_blank">Willfully Elegant</a>

    <a href="http://www.pinterest.com/christinaschu" target="_blank">The Beautiful Balance</a>

    <a href="https://www.pinterest.com/sixonesix" target="_blank">Six One Six</a>

    <a href="https://www.pinterest.com/kastilwell/" target="_blank">Virtually Yours</a>

    <a href="http://pinterest.com/mslisatufano" target="_blank">THINK LIKE A BOSS LADY</a>

    <a href="https://www.pinterest.com/mcushing7/" target="_blank">Deliciously Savvy</a>

    <a href="http://pinterest.com/mistimoonshine" target="_blank">Handbags + Handguns</a

    RSS Feed

Proudly powered by Weebly